Vitamins for Pregnancy
Mother’s health is one important factor in pregnancy. Adequate nutrition, exercise, and rest will affect the mother’s health. If you lose weight within normal limits prior to pregnancy, you need calorie intake by 2200 calories per day in the first 13 weeks of pregnancy. During the second and third trimesters, you need the extra 300 calories per day. Additional calories can give your body the energy needed for mother and fetus.
Prenatal vitamins also good be consumed by a pregnant woman. Prenatal vitamins containing calcium, copper, folic acid, iodine, zinc, and vitamins A, B, C, D, E. Prenatal vitamin is better to be consumed when you have a meal or at night. Although you consume prenatal vitamins, you have to keep eating nutritious foods.
Tags: prenatal vitamins