If you feel your shoulders are too full loaded, maybe you need a new atmosphere. Sometimes small change at your work area can bring new spirit and different atmosphere. You can start from changing your habit, like smile and say hello to everyone in your office, and to the office girl you even never notice her, who serves you a coffee every morning. Then, you may put a fresh flower in your desk that will make your mood positive.

If you work for your own business, you can do big change, like replacing your old style furniture with the new simple one. It is not always an expensive one, but you may find discount furniture, as long as it looks nice and fresh.