Cardiovascular or Muscle?
When you plan to have regular exercise, firstly you must ask your self about your objective(s), so that you can achieve the target effectively by having the right exercise. If your main aim on exercise is just to stay healthy, then cardiovascular exercise type is fit for you, and I think most of ordinary people (I mean if you are not a body builder athlete) needs low impact cardiovascular exercise.
There are a lot of cardiovascular exercises, either with or without equipments, like walk, run, and low impact aerobics. The equipments that suitable for this are elliptical, bike, stationary bike, and treadmill. Yet, if you want to build your muscle, you need other equipments and also trainer.
Tags: elliptical, fitness equipment