Average life of a country’s population is directly proportional to his diet. There are five countries that according to survey results, the population has longest  women age in the world.

As quoted Health24, the five countries mentioned are Japan, Monaco, Andorra, Australia, and Spain.

What can be learned from Japan?

Say yes to soybeans. “At least 40 percent of Japanese eat miso soup made from soy beans. They eat these foods every day at breakfast,” said Letha Hadady, Asian herbal medicine expert and author of Feed Your Tiger.

Studies show evidence that women who consumed soy at least once a week, Studies show evidence that women who consumed soy at least once a week, the risk of breast cancer reduced to 50 percent.

Several studies confirm, soybeans could revolutionize cancer cells. Another Japanese staple food made from soybeans is edamame, tofu, soy milk, and miso.

There are also green tea. Italy had a population of espresso, Russia has vodka, while Japan had a green tea. More than half the Japanese population consume gren tea every day.

Experts believe that the levels of catechins (one of which have high derivative poliphenol antioxidant), can destroy the abnormal cancer cells and lower cholesterol.

Posted on Saturday, November 21st, 2009 at 7:24 am filed under Health.